Personal Gym in Tamade, Nishinari [Teisyo Gym]
A new form of Personal Gym × Osteopathic Clinic
Teisyo Gym Seikotsuin
2F, Rino Tamade Bldg, 2-6-7 Tamade-Nishi, Nishinari-ku, Osaka
Reservations & Inquiries
Book Online Contact UsWhy Teisyo Gym
A personal gym one minute from Tamade Station. One-on-one training built around your goals and fitness.
- One-on-one coaching Your own trainer and a plan made for you
- Spacious, well equipped Plenty of room and a full range of machines
- Beginners to athletes From children to seniors, at your own level
- Pair training Train with family or a friend at a lower rate
- Clinic in the same building Judo therapists help with injury prevention and care
- Same-day booking Reservations first, same day when there is space
Gym Menu
Trial Session Available!!
Curious about personal training? Come try the real thing at Teisyo Gym — no pressure, no commitment.
For first-time personal training clients and first-time visitors to Teisyo Gym & Osteopathic Clinic. Limited to one session per person — experience our training and facilities firsthand.
An experienced trainer guides you one-on-one, so complete beginners and anyone unsure about their fitness can join with total peace of mind. With the latest machines and a spacious studio, we tailor every session to your goals and condition right on the spot. If you've been thinking "I'm not sure I can keep it up" or "I don't know where to start," this is the perfect first step toward the body you want.
2x / month
"For those who are busy but want reliable results at their own pace."
The twice-a-month personal training course is perfect for those busy with work or private life. You can exercise efficiently in limited time, with a trainer providing a personalized plan tailored to your goals. Thorough form checks and motivation management ensure optimal training support. Recommended for those who want reliable results even in a short time.
4x / month
Build a solid exercise habit with once-a-week training and enjoy seeing your body change. A personalized plan trains your whole body in balance, supporting your ideal body makeup.
・Those who want to overcome lack of exercise
・Those aiming for health maintenance and improved stamina
・Those who want to tone muscles and build their ideal physique
Recommended for those who want "reliable results" or "a sustainable routine without overdoing it"!
8x / month
For those who want serious body transformation through focused training. An 8x/month course for those who want to change their body with trainer support twice a week. Consistent training makes it possible to achieve reliable results in a short period, such as muscle building, diet, and improved stamina. The trainer checks your progress each session and flexibly adjusts the optimal program. Ideal for those seeking solid results or aiming for proper body makeup.
16 tickets
A ticket plan recommended for those who want to train at their own pace. With a long validity period, you can use it flexibly around your work and personal schedule. The per-session rate is also a great value, offering full-fledged personal training at a cost-effective price.
1 session
Recommended for those who want to enjoy training and become healthy and beautiful ♪
Using weight training and a wide variety of tools, we stimulate various muscles to maximize effects from posture improvement to performance enhancement and complex resolution.
Even beginners can train without strain — anyone can participate.
Subscription option: unlimited equipment use during business hours on non-training days!
Housewife discount available for monthly subscription plans!
- Free use: ¥1,000/session (90 min)
- For 4x+/month plans: add ¥2,000/month for 90 min/day
- 10% off for 4x+/month plans (sessions before 2pm only)
Google Customer Reviews
I used it for a personal training trial at the gym! They gave me careful instruction and adjusted as needed so I could exercise without strain. There were two trainers and both had wonderful smiles and were very kind! I definitely want to use both the gym and the clinic again. Thank you for your guidance!
I was looking for a place that does fascia bodywork and found this place. My shoulder pain was so severe it was affecting my daily life. They explain the cause of pain and muscle structure while providing careful treatment. This is my second visit, and the director told me "It will heal," so I want to keep coming with hope.
Both my spouse and I are patients here. Due to our work, we suffered from severe lower back pain and stiff shoulders. The osteopathic clinic we used to go to didn't help much, but since seeing Dr. Kanno, we feel improvement even after just one session! The fascia release and muscle relaxation treatment is painless, yet your body feels so light afterwards!! Truly grateful. We look forward to continuing care.
I've had two treatments so far, and the sciatica pain I was suffering from is now gone. My neck was also quite stiff, but it has gotten much better. The doctor kindly explains everything in detail. I plan to keep coming.
I had been going to another chiropractor for 3 months and an orthopedic clinic several times for shoulder and lower back pain, but nothing improved and I had given up. After coming here, the pain stopped lingering, gradually lessened, and improved with each visit. The severe shoulder pain that used to make my whole body heavy has never returned. The doctor is very kind and tailors treatment to your condition each day.
I came in as a walk-in with a sudden lower back pain, but I felt better that same day. The doctor assured me he would definitely cure me. I went every week, and I'm glad I'm getting better day by day. I would like to continue going. They properly correct both pelvic and spinal misalignment with massage.
Our Trainers
Daiki Ochi
I'm in my fourth year as a trainer, and I'll utilize my experience working at a women-only personal gym to provide training and nutritional guidance. I'll do my best to make training fun instead of tough!
